Robert Matrone 2x2000m/4:00r row
4,000
Meters
19:41.0
Time
2:27.6
Pace
220
Calories
141
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 27:41.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 105 |
November 27, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 4,000 | 2:27.6 | 109 | 674 | 21 | 141 |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 21 | 135 |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 22 | 148 |
| r186 |
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Workout Graph
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