Robert Matrone 7500m row
7,500
Meters
37:29.0
Time
2:29.9
Pace
409
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 105 |
November 28, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:29.0 | 7,500 | 2:29.9 | 104 | 654 | 409 | 21 | 139 |
| 7:47.9 | 1,500 | 2:35.9 | 92 | 615 | 80 | 21 | 122 |
| 7:34.9 | 3,000 | 2:31.6 | 100 | 641 | 81 | 21 | 128 |
| 7:37.2 | 4,500 | 2:32.4 | 99 | 637 | 81 | 21 | 133 |
| 7:32.1 | 6,000 | 2:30.7 | 102 | 644 | 81 | 22 | 143 |
| 6:56.9 | 7,500 | 2:18.9 | 130 | 742 | 86 | 23 | 169 |
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Workout Graph
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