Robert Matrone 5000m row
5,000
Meters
24:29.3
Time
2:26.9
Pace
274
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 107 |
November 29, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,000 | 2:26.9 | 110 | 679 | 21 | 142 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 20 | 132 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 21 | 137 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 21 | 142 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 21 | 148 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 22 | 155 |
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Workout Graph
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