Robert Matrone 8000m row
8,000
Meters
40:15.1
Time
2:30.9
Pace
435
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 106 |
November 30, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.1 | 8,000 | 2:30.9 | 102 | 650 | 21 | 140 |
| 8:15.6 | 1,600 | 2:34.8 | 94 | 624 | 21 | 130 |
| 8:10.8 | 3,200 | 2:33.3 | 97 | 633 | 21 | 134 |
| 8:04.6 | 4,800 | 2:31.4 | 101 | 646 | 21 | 141 |
| 7:56.3 | 6,400 | 2:28.8 | 106 | 665 | 22 | 148 |
| 7:47.7 | 8,000 | 2:26.1 | 112 | 685 | 22 | 149 |
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Workout Graph
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