Robert Matrone 7x500m/2:00r row
3,500
Meters
15:46.9
Time
2:15.2
Pace
203
Calories
156
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 29:46.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 105 |
December 03, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 3,500 | 2:15.2 | 141 | 786 | 22 | 156 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | 143 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | 148 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 159 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 159 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 158 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | 160 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | 166 |
| r213 |
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Workout Graph
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