Robert Matrone 8000m row
8,000
Meters
39:47.7
Time
2:29.2
Pace
437
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 105 |
December 05, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.7 | 8,000 | 2:29.2 | 105 | 662 | 21 | 141 |
| 8:11.2 | 1,600 | 2:33.5 | 97 | 633 | 20 | 132 |
| 7:57.6 | 3,200 | 2:29.2 | 105 | 662 | 21 | 138 |
| 8:02.8 | 4,800 | 2:30.8 | 102 | 650 | 21 | 136 |
| 7:58.9 | 6,400 | 2:29.6 | 104 | 659 | 21 | 143 |
| 7:37.2 | 8,000 | 2:22.8 | 120 | 713 | 22 | 160 |
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Workout Graph
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