Robert Matrone 8500m row
8,500
Meters
42:16.7
Time
2:29.2
Pace
465
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 105 |
December 07, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.7 | 8,500 | 2:29.2 | 105 | 662 | 21 | 144 |
| 8:33.5 | 1,700 | 2:31.0 | 102 | 649 | 21 | 137 |
| 8:29.0 | 3,400 | 2:29.7 | 104 | 659 | 21 | 142 |
| 8:30.6 | 5,100 | 2:30.1 | 103 | 655 | 21 | 143 |
| 8:29.2 | 6,800 | 2:29.7 | 104 | 658 | 21 | 147 |
| 8:14.3 | 8,500 | 2:25.3 | 114 | 692 | 22 | 151 |
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Workout Graph
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