Robert Matrone 4x1500m/3:00r row
6,000
Meters
29:14.4
Time
2:26.2
Pace
333
Calories
147
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 41:14.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 105 |
December 10, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.4 | 6,000 | 2:26.2 | 112 | 685 | 21 | 147 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 21 | 135 |
| 7:21.1 | 1,500 | 2:27.0 | 110 | 678 | 21 | 141 |
| 7:20.3 | 1,500 | 2:26.7 | 111 | 681 | 22 | 152 |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 23 | 160 |
| r158 |
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Workout Graph
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