Robert Matrone 8500m row
8,500
Meters
42:15.1
Time
2:29.1
Pace
464
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 105 |
December 12, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.1 | 8,500 | 2:29.1 | 106 | 663 | 21 | 141 |
| 8:36.0 | 1,700 | 2:31.7 | 100 | 644 | 21 | 130 |
| 8:28.0 | 3,400 | 2:29.4 | 105 | 661 | 22 | 136 |
| 8:30.8 | 5,100 | 2:30.2 | 103 | 655 | 21 | 140 |
| 8:25.5 | 6,800 | 2:28.6 | 106 | 666 | 22 | 151 |
| 8:14.8 | 8,500 | 2:25.5 | 114 | 690 | 23 | 152 |
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Workout Graph
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