Robert Matrone 19:41 row
3,477
Meters
19:41.7
Time
2:49.9
Pace
177
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 106 |
December 21, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.7 | 3,477 | 2:49.9 | 71 | 545 | 177 | 19 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 19 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 19 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 19 |
| 19:41.7 | 855 | 2:44.7 | 78 | 569 | 44 | 20 |
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Workout Graph
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