Robert Matrone 17:45 row
2,976
Meters
17:45.8
Time
2:59.0
Pace
149
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 106 |
January 12, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.8 | 2,976 | 2:59.0 | 61 | 509 | 149 | 18 | 107 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 18 | 106 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 17 | 91 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 18 | 107 |
| 17:45.8 | 477 | 2:53.7 | 67 | 529 | 24 | 19 | 124 |
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Workout Graph
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