Robert Matrone 20:05 row
3,442
Meters
20:05.3
Time
2:55.0
Pace
174
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 104 |
January 14, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 3,442 | 2:55.0 | 65 | 524 | 174 | 18 | 121 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 17 | 93 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 | 122 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 18 | 130 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 19 | 141 |
| 20:05.3 | 8 | 5:31.2 | 10 | 333 | 0 | 0 | 140 |
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Workout Graph
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