Robert Matrone 5000m row
5,000
Meters
24:51.2
Time
2:29.1
Pace
272
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 106 |
January 23, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.2 | 5,000 | 2:29.1 | 106 | 663 | 272 | 21 | 142 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 54 | 21 | 131 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 54 | 21 | 139 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 642 | 54 | 21 | 136 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 655 | 54 | 21 | 144 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 56 | 23 | 160 |
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Workout Graph
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