Robert Matrone 6x500m/2:00r row
3,000
Meters
13:35.1
Time
2:15.8
Pace
174
Calories
161
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 25:35.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 107 |
January 28, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,000 | 2:15.8 | 140 | 780 | 23 | 161 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | 152 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | 158 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | 161 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 165 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 166 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | 169 |
| r356 |
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Workout Graph
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