Robert Matrone 24:45 row
4,380
Meters
24:45.5
Time
2:49.5
Pace
225
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 104 |
February 13, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.5 | 4,380 | 2:49.5 | 72 | 547 | 225 | 19 | 130 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 18 | 116 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 19 | 121 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 20 | 129 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 20 | 139 |
| 24:45.5 | 896 | 2:39.3 | 87 | 597 | 47 | 21 | 145 |
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Workout Graph
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