Robert Matrone 22:05 row
4,019
Meters
22:05.8
Time
2:44.9
Pace
207
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 104 |
February 20, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.8 | 4,019 | 2:44.9 | 78 | 568 | 207 | 20 | 128 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 19 | 120 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 20 | 131 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 | 119 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 21 | 135 |
| 22:05.8 | 382 | 2:44.6 | 78 | 569 | 19 | 20 | 136 |
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Workout Graph
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