Robert Matrone 31:16 row
5,542
Meters
31:16.4
Time
2:49.2
Pace
284
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 104 |
March 04, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.4 | 5,542 | 2:49.2 | 72 | 548 | 284 | 20 | 129 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 19 | 109 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 19 | 120 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 20 | 128 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 21 | 134 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 | 137 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 21 | 142 |
| 31:16.4 | 232 | 2:44.6 | 78 | 569 | 12 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.