Robert Matrone 22:25 row
3,965
Meters
22:25.6
Time
2:49.6
Pace
203
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 104 |
March 14, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.6 | 3,965 | 2:49.6 | 72 | 546 | 203 | 19 | 125 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 19 | 116 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 20 | 125 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 20 | 128 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 | 131 |
| 22:25.6 | 436 | 2:46.9 | 75 | 558 | 22 | 20 | 127 |
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Workout Graph
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