Robert Matrone 21:26 row
3,886
Meters
21:26.5
Time
2:45.5
Pace
200
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 118 |
April 01, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 3,886 | 2:45.5 | 77 | 565 | 200 | 19 | 123 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 19 | 121 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 19 | 112 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 20 | 124 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 20 | 130 |
| 21:26.5 | 263 | 2:44.4 | 79 | 570 | 13 | 19 | 130 |
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Workout Graph
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