Robert Matrone 21:20 row
3,869
Meters
21:20.2
Time
2:45.4
Pace
200
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 118 |
April 04, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 3,869 | 2:45.4 | 77 | 565 | 200 | 19 | 121 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 19 | 115 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 19 | 118 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 20 | 120 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 20 | 126 |
| 21:20.2 | 264 | 2:31.8 | 100 | 643 | 14 | 19 | 129 |
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Workout Graph
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