Robert Matrone 3x500m/2:00r row
1,500
Meters
6:50.7
Time
2:16.9
Pace
87
Calories
143
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,838 |
| Overall Time | 12:50.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 118 |
April 06, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 21 | 143 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | 139 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 21 | 141 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | 151 |
| r338 |
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Workout Graph
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