Robert Matrone 24:06 row
4,557
Meters
24:06.8
Time
2:38.7
Pace
239
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 118 |
April 08, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.8 | 4,557 | 2:38.7 | 87 | 601 | 239 | 19 | 120 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 19 | 112 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 19 | 120 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 19 | 122 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 20 | 131 |
| 24:06.8 | 806 | 2:33.1 | 98 | 635 | 43 | 20 | 119 |
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Workout Graph
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