Robert Matrone 21:52 row
3,890
Meters
21:52.2
Time
2:48.6
Pace
198
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 118 |
April 10, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.2 | 3,890 | 2:48.6 | 73 | 543 | 198 | 18 | 124 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 18 | 117 |
| 10:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 18 | 120 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 19 | 125 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 | 131 |
| 21:52.2 | 341 | 2:44.5 | 79 | 545 | 17 | 19 | 129 |
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Workout Graph
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