Robert Matrone 16:12 row
2,916
Meters
16:12.8
Time
2:46.8
Pace
150
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 117 |
April 11, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.8 | 2,916 | 2:46.8 | 75 | 559 | 150 | 18 | 127 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 | 117 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 19 | 125 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 20 | 134 |
| 16:12.8 | 224 | 2:42.5 | 82 | 580 | 11 | 18 | 135 |
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Workout Graph
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