Robert Matrone 20:13 row
3,805
Meters
20:13.9
Time
2:39.5
Pace
200
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 116 |
April 17, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.9 | 3,805 | 2:39.5 | 86 | 596 | 200 | 19 | 132 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 19 | 113 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 19 | 124 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 19 | 135 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 145 |
| 20:13.9 | 44 | 2:37.9 | 89 | 605 | 2 | 13 | 147 |
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Workout Graph
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