Robert Matrone 20:39 row
3,830
Meters
20:39.5
Time
2:41.8
Pace
198
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 116 |
April 18, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.5 | 3,830 | 2:41.8 | 83 | 584 | 198 | 18 | 135 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 19 | 124 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 19 | 129 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 18 | 130 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 19 | 147 |
| 20:39.5 | 138 | 2:23.1 | 119 | 710 | 7 | 18 | 147 |
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Workout Graph
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