Robert Matrone 29:45 row
5,661
Meters
29:45.9
Time
2:37.7
Pace
299
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 116 |
April 20, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.9 | 5,661 | 2:37.7 | 89 | 606 | 299 | 19 | 141 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 19 | 132 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 19 | 137 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 19 | 138 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 20 | 144 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 144 |
| 29:45.9 | 919 | 2:35.5 | 93 | 620 | 49 | 20 | 154 |
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Workout Graph
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