Robert Matrone 30:36 row
5,726
Meters
30:36.9
Time
2:40.3
Pace
299
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 118 |
April 24, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.9 | 5,726 | 2:40.3 | 85 | 591 | 299 | 19 | 130 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 18 | 115 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 19 | 120 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 19 | 130 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 20 | 131 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 | 131 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 19 | 141 |
| 30:36.9 | 128 | 2:24.1 | 117 | 702 | 7 | 18 | 143 |
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Workout Graph
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