Robert Matrone 19:59 row
3,779
Meters
19:59.0
Time
2:38.6
Pace
197
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 117 |
April 25, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 3,779 | 2:38.6 | 88 | 601 | 197 | 19 | 124 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 19 | 113 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 | 127 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 | 127 |
| 19:59.0 | 955 | 2:36.5 | 91 | 613 | 50 | 19 | 130 |
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Workout Graph
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