Robert Matrone 5000m row
5,000
Meters
26:07.1
Time
2:36.7
Pace
265
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 118 |
June 08, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.1 | 5,000 | 2:36.7 | 91 | 608 | 265 | 19 | 141 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 53 | 20 | 130 |
| 5:14.9 | 2,000 | 2:37.4 | 90 | 605 | 53 | 19 | 134 |
| 5:13.8 | 3,000 | 2:36.9 | 91 | 608 | 53 | 20 | 142 |
| 5:12.6 | 4,000 | 2:36.3 | 92 | 610 | 53 | 20 | 148 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 615 | 53 | 20 | 153 |
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Workout Graph
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