Robert Matrone 6x500m/2:00r row
3,000
Meters
13:44.7
Time
2:17.4
Pace
174
Calories
155
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 25:44.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 119 |
June 10, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,000 | 2:17.4 | 135 | 759 | 21 | 155 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 21 | 141 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 21 | 148 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 22 | 156 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 22 | 160 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 22 | 163 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 22 | 165 |
| r382 |
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Workout Graph
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