Robert Matrone 5000m row
5,000
Meters
26:03.9
Time
2:36.3
Pace
264
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 117 |
June 14, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.9 | 5,000 | 2:36.3 | 92 | 607 | 264 | 19 | 137 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 586 | 52 | 19 | 125 |
| 5:13.5 | 2,000 | 2:36.7 | 91 | 608 | 53 | 20 | 135 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 616 | 53 | 20 | 138 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 612 | 53 | 19 | 140 |
| 5:10.0 | 5,000 | 2:35.0 | 94 | 615 | 53 | 20 | 148 |
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Workout Graph
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