Robert Matrone 5500m row
5,500
Meters
28:39.9
Time
2:36.3
Pace
293
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 119 |
June 15, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.9 | 5,500 | 2:36.3 | 92 | 613 | 293 | 19 | 131 |
| 5:52.8 | 1,100 | 2:40.3 | 85 | 591 | 58 | 19 | 120 |
| 5:49.8 | 2,200 | 2:39.0 | 87 | 596 | 58 | 19 | 127 |
| 5:41.0 | 3,300 | 2:35.0 | 94 | 622 | 59 | 20 | 134 |
| 5:41.0 | 4,400 | 2:35.0 | 94 | 622 | 59 | 20 | 134 |
| 5:35.3 | 5,500 | 2:32.4 | 99 | 633 | 59 | 20 | 144 |
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Workout Graph
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