Robert Matrone 4x750m/2:00r row
3,000
Meters
13:42.8
Time
2:17.1
Pace
172
Calories
152
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 21:42.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 120 |
June 17, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,000 | 2:17.1 | 136 | 752 | 21 | 152 |
| 3:26.2 | 750 | 2:17.4 | 135 | 750 | 21 | 147 |
| 3:26.0 | 750 | 2:17.3 | 135 | 751 | 22 | 154 |
| 3:25.7 | 750 | 2:17.1 | 136 | 752 | 22 | 157 |
| 3:24.9 | 750 | 2:16.6 | 137 | 755 | 22 | 152 |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.