Robert Matrone 5500m row
5,500
Meters
28:38.8
Time
2:36.2
Pace
291
Calories
129
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 119 |
June 19, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.8 | 5,500 | 2:36.2 | 92 | 609 | 291 | 19 | 129 |
| 5:51.2 | 1,100 | 2:39.6 | 86 | 594 | 58 | 19 | 121 |
| 5:48.2 | 2,200 | 2:38.2 | 88 | 599 | 58 | 19 | 126 |
| 5:35.2 | 3,300 | 2:32.3 | 99 | 633 | 59 | 21 | 135 |
| 5:42.0 | 4,400 | 2:35.4 | 93 | 610 | 58 | 20 | 131 |
| 5:42.2 | 5,500 | 2:35.5 | 93 | 610 | 58 | 20 | 136 |
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Workout Graph
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