Robert Matrone 2x2000m/4:00r row
4,000
Meters
20:22.8
Time
2:32.8
Pace
215
Calories
140
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 28:22.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 117 |
June 24, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,000 | 2:32.8 | 98 | 632 | 20 | 140 |
| 10:15.0 | 2,000 | 2:33.7 | 96 | 626 | 20 | 133 |
| 10:07.8 | 2,000 | 2:31.9 | 100 | 639 | 21 | 148 |
| r320 |
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Workout Graph
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