Robert Matrone 3x1000m/3:00r row
3,000
Meters
13:43.2
Time
2:17.2
Pace
174
Calories
155
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 22:43.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 118 |
July 03, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.2 | 3,000 | 2:17.2 | 136 | 760 | 22 | 155 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 22 | 150 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 22 | 158 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 22 | 158 |
| r226 |
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Workout Graph
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