Robert Matrone 7000m row
7,000
Meters
36:23.2
Time
2:35.9
Pace
372
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 117 |
July 13, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:23.2 | 7,000 | 2:35.9 | 92 | 613 | 372 | 20 | 141 |
| 7:29.0 | 1,400 | 2:40.3 | 85 | 585 | 73 | 20 | 131 |
| 7:21.6 | 2,800 | 2:37.7 | 89 | 603 | 74 | 21 | 137 |
| 7:16.2 | 4,200 | 2:35.7 | 93 | 610 | 74 | 21 | 143 |
| 7:14.4 | 5,600 | 2:35.1 | 94 | 621 | 75 | 22 | 145 |
| 7:02.0 | 7,000 | 2:30.7 | 102 | 648 | 76 | 21 | 152 |
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Workout Graph
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