Robert Matrone 4x800m/2:00r row
3,200
Meters
14:34.9
Time
2:16.7
Pace
185
Calories
155
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 22:34.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 118 |
July 15, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 3,200 | 2:16.7 | 137 | 761 | 23 | 155 |
| 3:40.0 | 800 | 2:17.5 | 135 | 752 | 23 | 145 |
| 3:39.1 | 800 | 2:16.9 | 136 | 755 | 24 | 156 |
| 3:38.6 | 800 | 2:16.6 | 137 | 757 | 23 | 158 |
| 3:37.2 | 800 | 2:15.7 | 140 | 779 | 23 | 164 |
| r214 |
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