Robert Matrone 7000m row
7,000
Meters
36:20.6
Time
2:35.7
Pace
372
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 115 |
July 17, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.6 | 7,000 | 2:35.7 | 93 | 614 | 372 | 20 | 130 |
| 7:33.1 | 1,400 | 2:41.8 | 83 | 580 | 73 | 19 | 121 |
| 7:21.4 | 2,800 | 2:37.6 | 89 | 603 | 74 | 20 | 127 |
| 7:18.2 | 4,200 | 2:36.5 | 91 | 607 | 74 | 21 | 127 |
| 7:15.8 | 5,600 | 2:35.6 | 93 | 611 | 74 | 21 | 135 |
| 6:52.2 | 7,000 | 2:27.2 | 110 | 672 | 77 | 22 | 143 |
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Workout Graph
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