Robert Matrone 20:00 row
3,895
Meters
20:00.0
Time
2:34.0
Pace
208
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 116 |
July 18, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,895 | 2:34.0 | 96 | 624 | 208 | 21 | 130 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 20 | 121 |
| 8:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 21 | 126 |
| 12:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 21 | 127 |
| 16:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 21 | 132 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.