Robert Matrone 2x10:00/2:00r row
3,892
Meters
20:00.0
Time
2:34.1
Pace
209
Calories
146
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 115 |
July 19, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,892 | 2:34.1 | 96 | 627 | 21 | 146 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 21 | 147 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 648 | 22 | 146 |
| r36 |
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Workout Graph
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