Robert Matrone 7500m row
7,500
Meters
38:54.3
Time
2:35.6
Pace
399
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 116 |
July 22, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.3 | 7,500 | 2:35.6 | 93 | 615 | 399 | 20 | 133 |
| 8:03.6 | 1,500 | 2:41.2 | 84 | 580 | 78 | 20 | 124 |
| 7:56.3 | 3,000 | 2:38.7 | 87 | 597 | 79 | 21 | 128 |
| 7:49.5 | 4,500 | 2:36.5 | 91 | 613 | 80 | 21 | 132 |
| 7:40.7 | 6,000 | 2:33.5 | 97 | 625 | 80 | 21 | 137 |
| 7:24.2 | 7,500 | 2:28.0 | 108 | 664 | 82 | 21 | 147 |
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Workout Graph
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