Robert Matrone 3x2000m/4:00r row
6,000
Meters
30:21.0
Time
2:31.7
Pace
324
Calories
133
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 42:21.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 116 |
July 23, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 6,000 | 2:31.7 | 100 | 640 | 21 | 133 |
| 10:07.8 | 2,000 | 2:31.9 | 100 | 639 | 21 | 130 |
| 10:06.8 | 2,000 | 2:31.7 | 100 | 640 | 21 | 132 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 641 | 21 | 137 |
| r230 |
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Workout Graph
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