Robert Matrone 7500m row
7,500
Meters
38:51.1
Time
2:35.4
Pace
400
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 117 |
July 24, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.1 | 7,500 | 2:35.4 | 93 | 617 | 400 | 20 | 138 |
| 7:56.7 | 1,500 | 2:38.9 | 87 | 596 | 79 | 20 | 130 |
| 7:48.0 | 3,000 | 2:36.0 | 92 | 615 | 80 | 20 | 133 |
| 7:49.4 | 4,500 | 2:36.4 | 91 | 613 | 80 | 21 | 136 |
| 7:45.5 | 6,000 | 2:35.1 | 94 | 618 | 80 | 20 | 150 |
| 7:31.5 | 7,500 | 2:30.5 | 103 | 645 | 81 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.