Robert Matrone 5000m row
5,000
Meters
25:26.6
Time
2:32.6
Pace
268
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 115 |
July 25, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.6 | 5,000 | 2:32.6 | 98 | 631 | 268 | 20 | 131 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 53 | 20 | 124 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 615 | 53 | 20 | 127 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 617 | 53 | 20 | 132 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 644 | 54 | 20 | 133 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 21 | 141 |
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Workout Graph
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