Robert Matrone 2x500m/2:00r row
1,000
Meters
4:33.1
Time
2:16.5
Pace
58
Calories
135
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,156 |
| Overall Time | 8:33.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 116 |
July 26, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 22 | 135 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 22 | 133 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 22 | 138 |
| r156 |
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Workout Graph
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