Robert Matrone 4x500m/2:00r row
2,000
Meters
9:01.8
Time
2:15.4
Pace
116
Calories
145
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 17:01.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 116 |
July 26, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,000 | 2:15.4 | 141 | 770 | 22 | 145 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 22 | 139 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 22 | 142 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 23 | 148 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 23 | 152 |
| r233 |
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Workout Graph
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