Robert Matrone 8000m row
8,000
Meters
41:29.2
Time
2:35.5
Pace
426
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 115 |
July 27, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.2 | 8,000 | 2:35.5 | 93 | 616 | 426 | 19 | 130 |
| 8:27.7 | 1,600 | 2:38.6 | 88 | 595 | 84 | 19 | 126 |
| 8:23.8 | 3,200 | 2:37.4 | 90 | 607 | 85 | 20 | 125 |
| 8:22.6 | 4,800 | 2:37.0 | 90 | 608 | 85 | 20 | 130 |
| 8:18.3 | 6,400 | 2:35.7 | 93 | 614 | 85 | 20 | 135 |
| 7:56.7 | 8,000 | 2:28.9 | 106 | 657 | 87 | 21 | 134 |
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Workout Graph
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