Robert Matrone 7x500m/2:00r row
3,500
Meters
15:48.0
Time
2:15.4
Pace
203
Calories
147
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 29:48.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 118 |
July 31, 2026 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 3,500 | 2:15.4 | 141 | 770 | 23 | 147 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 22 | 139 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | 144 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 24 | 147 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 23 | 147 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 25 | 153 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | 151 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 25 | 151 |
| r531 |
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Workout Graph
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